I think...

...way too much. Seriously, it's one of my flaws. I over analyze, everything. It could be max height box jumps, deadlifts, snatches, cleans, whatever, the more I think about how tall the box is, what weight I have, or how heavy the last one seemed, the harder it is for me to complete the movement. Nike had it right, Just DO It! Don't think about it, don't try, just do. When I can successfully clear my head of all noise/clutter/whatever you want to call it, it seems I can do way more than I previously "thought" I could. 

Today, is the 1RM snatch. Today's goal is to stop over analyzing the movement and get under the bar, and then get back up. End of story. Done.

Time for CrossFit.

Easier said than done. I didn't get to my 55 lb PR power snatch weight, but at least I was getting under the bar in my full squat snatch at 50 lbs overhead. Meh. I worked last night, I'm a little tired and a little scattered at the moment. I'm OK with it. Every day, thankfully, is a new day. All I can ask of myself is to do the best I can each day. :)

Whew, the first night back to work is always the worst, transitioning from days to nights is a little tough. But, I've been up all night, I've worked my booty off this morning, and I have fed my body, so, it is time to rest. Now, if only I can make it up by 8pm, so I can work on a little interval training before I go to work tonight...if not, I'll do it in the morning when I get off work. Stay tuned...